Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

8) SEEDS AND NUTS

There are several reasons to increase your diet of nuts and grains.

In addition to high protein content, they are high in fiber and numerous essential nutrients that your body needs.

Increasing your intake of nuts and seeds might also aid you to achieve your daily folate requirements.

The quantity of the Folate in different varieties of nuts varies somewhat.

28 grams or one ounce of walnuts has about twenty-eight micrograms of Folate or approximately 7% of the daily value.

On the other hand, one ounce (28 grams) of flax seeds usually contains 24 micrograms of Folate, or approximately 6% of the daily value.