Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

9) LIVER OF BEEF

from healthella

Beef liver contains one of the highest concentrations of Folate available.

An 85- gram portion or 3-ounce of prepared beef liver contains 212 micrograms of Folate or approximately 54% of the daily value.

Aside from Folate, a serving size of cow liver can satisfy or surpass your nutritional needs for vitamin A, copper, and B12. It also has a lot of protein, with a staggering 24 grams in every 85-gram portion or 3-ounce portion.

Protein is necessary for tissue repair as well as the for the production of important hormones and enzymes.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.