Top 13 Foods High in Folate (Folic Acid) You Should Be Eating

Jason Bennett
Category: A2Z Healthy, Fitness & Nutrition, Foods
November 16, 2025
3:55 pm

10) THE GERM OF WHEAT

The seed of the wheat grain is known as wheat germ.

Even though it is frequently eliminated during the “milling process”, it contains a high concentration of antioxidants, vitamins, and nutrients.

28 grams or one ounce of wheat germ contains 78.7 micrograms of Folate, which is around 20% of your everyday folate requirement.

It also has a lot of fiber, with a single ounce supplying up to 16% of the overall of your daily fiber needs (28 grams)

Fiber passes gradually through your digestive tract, providing volume to your stool. This helps n the prevention of constipation. It also aids in maintaining blood sugar levels.

Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.