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It is both affordable and very tasty, but it also contains a lot of nutrients, from vitamin B to fiber and minerals such as magnesium. Corn will improve your bowel movements; it is a staple food with carotenoids and a substantial antioxidant potential. One cup of corn contains more than 200 mg of magnesium, which is significant given how affordable and convenient it is.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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