24 Foods High in Magnesium | Magnesium Deficiency Treatment

Corn

Magnesium rich foods, foods with magnesium, Corn
Corn

It is both affordable and very tasty, but it also contains a lot of nutrients, from vitamin B to fiber and minerals such as magnesium. Corn will improve your bowel movements; it is a staple food with carotenoids and a substantial antioxidant potential. One cup of corn contains more than 200 mg of magnesium, which is significant given how affordable and convenient it is.