Magnesium is the unsung hero of your body because it plays major roles and mostly ignored. Nobody ever mentions magnesium as a useful part of your diet until it is very necessary and one is extreme danger. As a result, many people do not know the importance of the compound especially to never and muscle function. Other uses of magnesium are control of blood sugar, boosting bone health, enhancing metabolic process, and other body functions to keep you immune from diseases. Not getting enough magnesium included in your diet will pose serious damage to your body.
Pregnant women are among the neediest individuals of the compound. Experts suggest that they need 50 to 60 more than regular women, who should consume between 310 to 320 grams every day. Adult males require at least 420 grams every day. According to the National Institute of Health, magnesium is found in most of the common foods in households including whole grains and nuts. Other important sources of the vital component include dark leafy greens, seeds, beans, avocado, bananas, and yoghurt.
1Magnesium Deficiency Overview
Magnesium deficiency is also known as hypomagnesaemia and has become a reason for concern in developed countries include the United States. Today, studies suggest that although only 2% of the American population have been diagnosed with the condition, a larger section of the population is at high risk of hypomagnesaemia due to consumption of low amounts of magnesium. Due to hideous signs of magnesium deficiency, it may not be possible to identify and correctly rate the number of people affected. This means there is a big estimate window, which is responsible for the varying numbers. This means that there is a rising number of people who live with a condition they do not know affects them. Others are in danger of falling victim to the problem.
The amount of magnesium in most American household diets is suboptimal. The National Institute of Health records that up to 75% of Americans consume less magnesium than the recommended daily allowance (RDA). These rates are enough cause for alarm.
There are many reasons why people suffer magnesium deficiency; they range from the inadequate consumption of the component, too much intake of other suppressive compounds, and loss of magnesium in the body. Magnesium deficiency causes are therefore not limited to poor dieting. Ultimately, people living with the condition are prone to both chronic and mild problems ranging from diabetes, chronic diarrhea, to sickliness. Other issues are celiac disease and hungry bone syndrome. Patients who consume alcohol are at higher risk of chronic problems.