Top 20 Foods High in Potassium | Potassium Rich Foods

As an electrolyte, potassium has a vital role in energy conduction. It also changes the way cells function, and it is found throughout the body. Potassium is the primary electrolyte inside the cells of every tissue as opposed to sodium, which is outside. Thus, having the appropriate potassium level in the organism is essential for almost every function. It is critical to creating an action potential that turns on muscles and nerve cells. IT is also necessary to maintain adequate blood pressure. Moreover, potassium is used in different substances in the body and accelerates chemical processes.

Our diet tends to have too much sodium and little potassium, which is why we get hypertension and cardiovascular disease. Diarrhea and vomiting reduce potassium levels, and some medications may increase potassium output, especially if you are taking diuretics. To keep the balance, the recommended intake of potassium in adults aged 19 years or older is around 4700 mg per day.

How can you reach that goal? Keep around these foods high in potassium, especially if you use medications that reduce this electrolyte or suffer from hypertension. These high-potassium foods include:

Parsley

This vegetable is a source of many phytonutrients, mainly flavonoids and volatile compounds. Flavonoids in parsley include luteolin, apigenin, apiin, and crisoeriol. Volatile compounds include alpha-thujene, eugenol, limonene, and myristicin. For every 100 grams of this vegetable, you get 6,300 milligrams of potassium, making parsley one of the vegetables with a higher level of this mineral. Besides, it has vitamin A, C, and K. You can use parsley in salads, soup, or as a part of the seasoning of different types of meat.