Top 20 Foods High in Potassium – Potassium Rich Foods

3. Coriander Seeds

If you’re familiar with cilantro herbs, this comes from the same plant. Coriander seeds are also used in international cuisine and give a particular flavor to your dish while providing almost 4,500 milligrams of potassium for every 100 grams. Besides potassium, it has healthy fats (palmitic acid, oleic acid, linoleic acid), which help reduce bad cholesterol levels in the blood.