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Avoid These 9 Foods That Cause Constipation

Foods That Cause Constipation

Sweets

Sweets that cause constipation

Sweets may seem rather obvious, but as a reminder, these cheat snacks can be a major cause of constipation. Processed snack items, such as potato chips, pretzels, cookies, and pastries, have little water content and high levels of salt, processed sugar, and fat.

 

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Martin Davis

Martin is a seasoned Health and Nutrition Editor with a passion for promoting wellness through science-backed content. With 11 years of experience, Martin specializes in translating complex nutritional information into practical advice for readers.

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