Are all fruits safe for constipation?

A general health recommendation is to eat plenty of fruits and veggies. But are all fruits appropriate for constipation? The truth is that eating the wrong type of fruit can aggravate the symptoms instead of relieving your problems. Here is a listicle of fruits you should avoid for constipation:

• Unripe (green) bananas are also known to be constipating. They contain high amounts of starch and low levels of fiber, which can slow down the digestive process and make it difficult for the body to pass through waste. Ripe bananas, on the other hand, can be a helpful ally because starch turns into dietary fiber and helps with intestinal transit. By avoiding these fruits, you can help ease the symptoms of constipation and may even be able to avoid it altogether. Remember, it is important to consult your doctor before making any drastic changes to your diet.
• Persimmon is another fruit with high levels of sugar. They also contain tannins, which slow down intestinal transit and can cause constipation.