7 Foods To Avoid That Trigger Gout

Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, leading to severe pain and inflammation. While genetics and lifestyle factors play a significant role in the development of gout, diet also plays a crucial role. Certain foods are known to trigger gout attacks or increase the risk of developing gout, and it is essential to avoid or limit them in your diet.

Avoid meats such as liver, kidney, and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.

Foods That Trigger Gout

They contain a moderate-to-high amount of purines. So to avoid gout you may want to cut these foods from your diet.

1. Red Meat and Organ Meats


Red meat and organ meats such as liver, kidney, and heart are high in purines, which are broken down into uric acid in the body. A diet high in purines increases the production of uric acid and can lead to gout attacks. If you have gout, it is recommended to limit your intake of red meat and organ meats or avoid them altogether.

Written by Cassandra Williams

Cassandra Williams is a Senior Editing Manager at A2ZHealthy