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Eat a Healthy Diet
Our diet is crucial to the health of all our body organs. Diet rich in antioxidants in the form of fruits and vegetables protects against many diseases, protects your skin from dryness, and delays aging. In addition, there has been a strong correlation between fatty meals and food rich in refined sugars and acne.
Some of the best foods you can eat for your skin include tomatoes, mangoes, olive oil, green tea, and oily fish. Healthy fats such as those found in olive oil and fatty fish help your body secrete sebum, which gives your hair and skin its shiny appearance. When your sebum is healthy, you are less likely to develop acne, inflammation, and eczema.
