Top 35 High-Fiber Foods to Help Your Digestive Health

11) Butternut Squash

This is another winter squash to consider as a valuable source of dietary fiber. Like acorn squash, it is a sweet fruit with a lot of fiber and has an excellent effect on the digestive tract. The type of soluble fiber found in butternut squash can reduce cholesterol levels by binding to this fatty acid before it is absorbed into the bloodstream. The effects on LDL cholesterol are promising, even if butternut squash provides much less fiber than acorn squash.

You will get around 6.6 grams of fiber after eating 1 cup of butternut squash. The preparation methods are similar to acorn squash, which can be roasted or cooked. You can also prepare soups based on this fruit or maybe go for a casserole.