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10) Green Peas
As noted in the section about split peas, green peas are basically the same thing. They have the same nutrients, the main difference is that green peas have more water content. As such, green peas are better for you if you’re trying to lose weight because they make you feel more satiated. It’s also a great source of protein, vitamins, and minerals.
You will get around 7.2 grams of fiber after eating only 1 cup of cooked green peas. The number of recipes you can cook is extensive, starting with various salads and soups. Additionally, you can spice up a variety of recipes with meats and spices by including sauteed green peas.
