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20) Apple
Next in line, we have the popular apple. It is easy to find in any market and cheap in some countries under some seasons. You could even grow an apple tree and eat them for free, depending on where you live. Like pear, apples hold their fiber content in the peel, and you should always leave it intact.
You will get around 4.4 grams of fiber in a medium-sized apple, so you can eat two of them every morning and get almost 10 grams of dietary fiber. As long as you don’t peel them, you can prepare various recipes with this fantastic fruit, including the classic apple pie.
