Top 35 High-Fiber Foods to Help Your Digestive Health

26) Whole Grain Pasta

This food source is similar to whole-grain bread in many aspects. It is often considered unhealthy but won’t be that way if you know where to look and which one to choose. Whole grain pasta can be an excellent source of fiber, and every brand will give you a different amount. Just look at the label before buying to ensure you’re getting the best.

You will get between 3.5 and 5 grams of fiber in 1 cup of cooked whole grain pasta. This is a staple food in many countries, and you can prepare them with various recipes. Take them to your salad or look for Italian recipes online if you want to expand your knowledge. Prepare the parmesan cheese if you’re up to the task.