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25) Whole Grain Bread
Bread is often tagged as the number one enemy of nutrition, which is not always true. As long as you consume whole-grain bread, there’s nothing wrong with adding a few toasted slices every morning. You can find some brands of whole-grain bread that double the fiber content to promote gastrointestinal health. So, it is a good idea to look at the labels if you want to choose the best.
You will get 3 to 4 grams of fiber in one single slice of whole-grain bread. Remember that most of us do not eat only one. We often eat at least two, either in sandwiches or a morning toast. So, if you choose high-fiber bread, it will be easier to reach your daily dietary fiber requirement.
