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28) Almonds
They are probably the most famous dried fruits, and even though they are more expensive than peanuts, that is because they have a variety of extra nutrients. Almonds are maybe the best option of nuts and seeds you can have around for afternoon snacks. They taste amazing, even when eaten raw and without another add-on. If you’re given a choice between roasted or unroasted almonds, choose the second, as it probably has more dietary fiber.
You will get around 3.8 grams of fiber in ¼ a cup of almonds. If you compare this to sweet potatoes, you will see how concentrated fiber is in almonds. There are many ways you can use almonds. You can eat them raw with your salad or create your own homemade almond milk. If you do, don’t get rid of the fleshy portion that remains after preparing almond milk. You can also prepare almond cheese based on this fiber-filled white core.
