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29) Popcorn
It may sound crazy because you probably associate popcorn with movie theaters, junk food, and sweets. But the reason why popcorn is unhealthy in our culture is that it is filled with butter, unhealthy fats, artificial colors, and flavors that will destroy any benefit the natural source can bring. Stay as natural as you can, and instead of making popcorn with oil, use an air fryer to keep them healthy all the way. If you do that, you will enjoy the benefits without any side effects.
You will get around 3.5 grams of fiber in three cups of air-popped popcorns. If you want to dress popcorn to make them taste better, consider Himalayan salt, one of the best types you can find.
