Skip to content 
34) Dried Figs
Figs have juicy and tasty flesh, but unlike many other fruits, you can eat them along with the peel, and they still taste amazing. That is something you can’t do with oranges. The flesh is sweet, and the fruit is used as natural flavoring, similar to honey. But in this case, it is recommended that you eat a limited number of figs to prevent an upsurge of insulin.
You will get around 3.7 grams of fiber in ¼ of a cup full of dried figs. These are portable snacks you can carry around, and it is a good idea to combine them with various nuts and other natural snacks. However, try not to exceed two or three dried figs every day to prevent complications with your blood sugar.
