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33) Pistachios
Here’s another member of the nuts and seeds that you can adopt into your diet. Pistachios are an excellent option because they are also heart-healthy foods. They lower blood pressure and contribute to your heart health in many ways while giving you a decent share of dietary fiber. True, there are foods with more fiber, but we shouldn’t underestimate pistachios, especially if you’re one of those who can’t get enough of them.
You will get around 3 grams of fiber in 1 ounce of raw pistachios. They are excellent as an afternoon snack, but you can also use them in various recipes. There is even a type of soup or cream made up of pistachios.
