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8) Collard Greens
They are similar to kale but contain many other nutrients, including vitamin K and are packed with more fiber. To eat collard greens, you should always remove the stem, so you’re getting only the best fiber. If you frequently feel bloated or constipated, you should switch to collard greens because they have more nutrients than kale.
You’ll get around 7.6 grams of fiber after eating just 1 cup of cooked and chopped collard greens. To try out, there are several ways to prepare. You can eat collard greens raw in salads, you can also cook them with bacon and other meats in a variety of recipes that call for collard greens.
