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9) Blackberries
You wouldn’t guess that berries are high in fiber, and that’s because only two of them lead the way: raspberries and blackberries. Other berries do not have an impressively high fiber content. Blackberries have similar fiber content to raspberries, and they are also an excellent choice if you have sweet cravings.
You will get around 7.6 grams of fiber after eating 1 cup of blackberries. That is a lot considering that some people believe that blackberries are only made of sugar. You can prepare blackberries in various dishes, including many sweets and healthy desserts.
