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Who would resist steamed clams, especially if you’re traveling to the beach? They are an excellent source of protein but also contain iron, vitamin B12, potassium, and vitamin C. Clams are also recommended for people with anemia.
100 grams of clams contain 25 grams of protein. In proportion, it is filled with protein, but you probably need to eat many of them to reach 100 grams. In this regard, clams are optional foods to enrich your rice and other foods with protein.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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