The 23 Best High-Protein Foods, According to a Dietitian

10) Crab

It is a delicacy in some places and an easy catch in others. Either way, crab is a source of salty meat once you know how to enjoy it. The nutrients in crab meat are also low in mercury levels. It contains many proteins and folate, vitamin B12, zinc, selenium, niacin, and iron. As such, it is a powerhouse for patients with anemia if the cause is nutritional. In the meantime, you get zero sugars and carbohydrates and very low fat.

1 leg of Alaskan king crab weighing 134 grams contains almost 26 grams of protein. It is known to help with many chronic conditions, especially anemia, circulation problems, and heart disease.