The 23 Best High-Protein Foods, According to a Dietitian

18) Tempeh

We introduced tofu above as one of the most important vegetable protein sources. Natto is also an option in case of a vegan or plant-based diet. This food also comes from soybeans, but it is fermented in this case and commonly eaten in wraps, veggies, or fish meat if you’re not a vegetarian.

100 grams of cooked tempeh contain 18 grams of protein. The protein quality in tempeh is very high and includes all 9 essential amino acids. It would be an excellent replacement if you decided to stop eating meat. Besides protein, you will also get many B vitamins, calcium, manganese, copper, and zinc.