The 23 Best High-Protein Foods, According to a Dietitian

17) Duck

Duck meat is flavorful and delicious. It is also a nutrient-dense food filled with iron, selenium, niacin, and other vitamins. Duck contains high-fat contents, but it is mainly unsaturated fats. It is a healthy fat and will leave the meat crispy depending on the type of preparation. Meanwhile, it doesn’t contain any carbohydrates or sugars, similar to other poultry meat.

100 grams of roasted duck contain 19 grams of protein. If you want to increase the protein concentration, you can take out the skin to reduce the calories significantly in fatty acids. This type of meat contains essential and non-essential amino acids and is known to support thyroid health because it provides 50% of the daily recommendations for selenium.