The 23 Best High-Protein Foods, According to a Dietitian

2) Hard Tofu

This is one of the best plant-based proteins you can get in your diet. Tofu is made from soybeans, which are cooked and turned into liquid form. They would use a coagulant substance to thicken the solution and turn it into tofu. It is an alternative for dairy if you’re vegan, and it is very high in proteins, calcium, manganese, and selenium.

½ a block of hard tofu weighing 244 grams contains almost 31 grams of protein. The type of protein is very high-quality, and you will get all nine essential amino acids. As such, tofu and other soybean preparations are very useful to get your daily share of proteins as a vegan.