The 23 Best High-Protein Foods, According to a Dietitian

Proteins in your diet become muscle cells, skin collagen, and enzymes. A high-protein diet keeps you fuller longer than carbs and is key for weight loss and muscle gain. While meat provides essential amino acids, there are many other protein sources, including fish. What foods can help you meet your daily protein needs? Here’s a helpful list to check out:

1) Salmon

Salmon is a delicious, nutrient-rich fish, providing omega-3s, high-quality proteins, and vitamin D. It can be eaten raw or cooked with lemon juice. Wild-caught salmon has more protein, while farm-raised has slightly more fat. A 100-gram serving contains 30 grams of protein, offering all essential amino acids.