The 23 Best High-Protein Foods, According to a Dietitian

9) Tilapia

If salmon is too expensive and you can’t find a safe place to buy tuna, tilapia is another healthy fish option you can consider. It is high in protein and available in all North and South American territories. Besides protein, it also contains omega 3 fatty acids and low saturated fat content. The flavor in tilapia is mild and can be prepared with chili, dill, tarragon, lemon, and other citrus fruits.

100 grams of tilapia contains 26 grams of protein. Unlike tuna, tilapia has very low levels of mercury. If you want to buy high-quality sources, smell tilapia before purchasing and choose those with more colored flesh.