How To Quit Smoking 2023 | Tips From Former Smokers

Smoking is among the most harmful habits we can have from almost every point of view. In fact, the CDC reports that smoking is responsible for 480,000 deaths annually in the United States. Such deaths are not only from lung cancer but also cardiovascular disease and other problems triggered or made worse by smoking for many years.

So, if you are trying to quit smoking, you need to give it serious thought to find your motivation and have a clear goal. The good news is that there are hundreds of methods to quit, and in this post, we will share some of the best tips to achieve your goal of stopping smoking. Remember that it is also a good idea to talk about this topic with your healthcare provider.

What causes people to smoke?

from healthella

There are many reasons why people smoke. These reasons include stress, anxiety, peer pressure, and habit. It is essential to know what causes you to smoke because that way, you will be able to predict your own impulses and will be ready to act upon them. So, consider these causes in yourself and try to find alternative solutions that do not involve smoking:

  • Stress and anxiety: Stress can cause people to smoke because cigarette smoke releases endorphins in the brain and allows for relaxation. Alternative ways to relieve stress are exercise, going out with friends, doing something you like, or drinking a soothing tea.
  • Peer Pressure and habit: Peer pressure can cause people to smoke, especially young men and women who want to fit in. After a while, it can simply be a habit. For example, it becomes a habit to smoke during your breaks at work. You can always find alternative things to do and share with your friends.

Written by Martin Davis