How To Quit Smoking 2023 | Tips From Former Smokers

Practical tips to quit smoking

Quitting smoking is one of the most difficult things you can do, but one of the best by far. Here are some extra helpful tips for quitting smoking:

  • Make a plan: Quitting is a long-term goal, so you must have a concrete plan. Identify when you would like to quit smoking. For example, it could be next week, next month, or even next year. Next, set some short-term goals to help you prepare for the long-term goal. For example, you may want to start by reducing the number of cigarettes you smoke daily.
  • Keep yourself busy: When you are smoking, you are often sitting on the couch watching TV or reading a book. If you are quitting, make an effort not to pick up these habits that make you crave a cigarette. Instead, try to stay busy with other activities. For example, you could volunteer or join a gym.
  • Reduce your stress levels: Stress is another major trigger for smoking, so taking the necessary steps to reduce or cope with stress is important. For example, you could cope with stress by eating healthy, exercising regularly, and meditating.
  • Get social support: Ask your friends and family to help you quit by offering support and advice. Additionally, you may want to join a support group with others who are going through the same thing.
  • Get medical support: It is also essential to find a doctor to help you counter the withdrawal symptoms you will feel after quitting smoking. These doctors can give you medication to reduce your heart rate, improve your body’s response to the craving for nicotine, and reduce the sensation of anxiety that comes when you’re trying to quit.
  • Try nicotine replacement therapy: NRT is a doctor-prescribed medication designed to decrease the cravings you may experience when you try to quit. You should talk to your doctor about different NRT options, including nicotine patches, gum, lozenges, and nasal sprays.
  • Avoid triggers: If you know that a particular activity or situation will cause you to smoke, remove it from your life or change it for an alternative activity. For example, if you smoke every time you go out with friends, plan to do an activity like watching a movie instead.


Written by Martin Davis