How To Quit Smoking 2023 | Tips From Former Smokers

What are the short and long-term effects of smoking cigarettes?

Many smokers are aware of the short-term health effects of smoking, such as headaches, shortness of breath, and coughing. But these effects can be reversed with time, allowing smokers to resume their normal lives.

However, smoking has long-term and irreversible effects. One of the most harmful long-term effects of smoking is cancer. Lung, throat, stomach, colon, and pancreatic cancer are all linked to smoking. It’s also known to cause emphysema and chronic obstructive pulmonary disease (COPD), both of which are progressive disorders that cause irreversible damage.

Other deadly effects of smoking include chronic bronchitis, heart disease, stroke, and cataracts. In addition, smoking increases the risk of erectile dysfunction in men and can cause complications during pregnancy.

Short-term effects are:

  • Addiction: People who use cigars and pipes can get addicted to the nicotine they contain, making it harder to stop using them.
  • Coughing: Smoking cigars and pipes can cause coughing, wheezing, and shortness of breath.
  • Headaches: People who smoke cigars and pipes often experience headaches, nausea, and nausea after smoking.
  • Stomach problems: Smoking cigars and pipes can cause stomach problems, which trigger symptoms such as nausea, vomiting, abdominal bloating, and loss of appetite.
  • Speech difficulties: People who smoke can also experience speech difficulties, including slurred speech, a hoarse voice, and problems swallowing.

Long-term effects of smoking include:

  • Chronic obstructive pulmonary disease: This chronic lung disease makes breathing hard due to mounting inflammation in the lungs. It is irreversible and progressive, causing shortness of breath and reduced aerobic tolerance.
  • Chronic bronchitis: It’s another chronic lung disease that occurs as a result of the inflammation of the bronchial tubes.
  • Emphysema: This chronic lung disease occurs due to damage to the lung tissue triggered by ongoing inflammation. The tissue hardens and becomes difficult to move and perform its normal functions.
  • Heart disease: Smoking is a risk factor for developing or worsening cardiovascular disease.

It is essential to keep all this in mind when you decide to quit because the crave for smoking will eventually come back, and you need to remind yourself why you’re doing this.


Written by Martin Davis