Top 12 IBS Questions and Answers – Irritable Bowel Syndrome (IBS)

Which bread is best for IBS?

Bread rich in gluten and insoluble fiber like rye, wheat, and barley, can cause IBS symptoms. The best bread you can use include

• Whole wheat bread
• Rye bread
• Sourdough rye bread
• Sprouted wheat bread or grain bread
• Potato bread
• Oatmeal bread
• White bread
• Multi-grain bread