What Is The Keto Diet? 2023 Beginner’s Guide

You’ve probably seen endless fad diets over the internet, and they typically overpromise and underperform. But the keto diet is different, it’s based on science and was developed by healthcare professionals. It has a lot of positive health benefits and speeds up the process of losing weight.

There are countless diets for losing weight, and most of them use a similar approach. They reduce the number of calories you eat, and/or reduce the number of fat or carbohydrates. The problem is that most of these diets require a lot of time to actually start working, (and most people want faster results).

But before you give the keto diet plan a shot, you should be aware of a few key aspects. Lets take a quick look.

Written by Greg M. Wilcox

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.