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How Can You Help Your Body Adapt?
You can do a few things to help your body through the adaptation period. So, consider these recommendations throughout the diet, but especially during the first weeks:
1) Focus on Eating More Fiber and Healthy Fats
Whatever you do, avoid feeling hungry. If you’re always hungry, the first thing your mind will think is eating high-carb and sugary foods. They are available everywhere, and you don’t want to fall into temptation. To avoid feeling hungry, eat more healthy fats than you usually do and make sure you eat enough fiber. Flaxseeds and vegetables are excellent sources of fiber with satiating properties.
