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What Is The Keto Diet? 2023 Beginner’s Guide

from leftsidepains-keto DIET

2) Drink More Water and Slightly Increase Your Salt Intake

Drink More Water and Slightly Increase Your Salt Intake

It may sound funny, and you need to ask your cardiologist first if you have a heart condition, but people on a keto diet may benefit from increasing salt intake to a small degree. This will give your blood the electrolytes it needs to keep water inside. Do your best to increase water intake, too. This will help you feel satiated and make your body produce energy, and speed up chemical processes.

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Jason Bennett

With a background in medical research, I'm dedicated to unraveling the complexities of health and nutrition in a way that's easy to understand and implement. From debunking myths to sharing science-backed insights, my goal is to guide you on a journey towards optimal well-being.

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