4. Weight Loss & Diet

Obesity has been identified as a key source of knee discomfort. Thus, weight loss should be a goal if you’re having knee problems as an obese patient. Consider keeping a healthy diet and exercising as the most important home remedies for knee pain.
According to studies, losing just 10% of your weight (if you’re obese, with a BMI higher than 35) will change how your feet and knees function. Their kinematics change and you will also experience significant pain relief.



