14 Foods That Will Keep Your Liver Healthy

2. Fish

There are plenty of reasons to put fish on the top of the list. For starters, fish is white meat, very low in saturated fats, and rich in healthy oils such as omega-3. This type of fat not only metabolizes quickly and restores many body tissues but also balances the chemicals in the liver.

Oily fish increases insulin sensitivity, reduces inflammation, and lowers blood pressure. Omega-3 in fish has a vital role in the reduction of lipid accumulation in the liver and elsewhere.

Written by Martin Davis