14 Foods That Will Keep Your Liver Healthy

3. Nuts

beware of the high-calories index of most nuts as peanuts, hazelnuts, almonds, and walnuts. But if you consume nuts moderately, they are rich in vitamin E and antioxidants.

Beware of recipes that include fat or too much salt or sugar in the equation. They are crunchy and palatable but just prefer to eat clean and fresh nuts without abusing them.

Written by Martin Davis