14 Foods That Will Keep Your Liver Healthy

5. Cucumber

Food rich in water and antioxidants not only offers a sensation of satiety. They are also low in fats and help to flush out toxins. Cucumber is particularly good at this point, activating liver processes that contribute to the secretion of enzymes that transform energy for the cells and run the toxicity out. Some other products filling the description could be eggplants, pumpkins, squashes, and zucchinis.

Cucumber and zucchinis may be served cooked or raw, but it will be better if they are fresh and non-cooked. They taste great in salads and smoothies, as a side dish or part of the main course.

Written by Martin Davis