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10) Flax Seeds
Most nuts and seeds are suitable to eat in a low-carb diet. But we should highlight flax seeds in this list. It is an excellent source of dietary fiber, which lowers your cholesterol levels and helps you have better glycemic control if you’re a patient with pre-diabetes or type 2 diabetes. It is also a potent antioxidant and has anti-inflammatory substances that may improve your cardiovascular health.
Flax seeds are easy to use. You can sprinkle them in your salad or prepare more elaborate foods. For instance, it improves the dietary fiber intake if you bake your own bread with it. Flax seeds also create a gel-like substance when combined with water, which can be a useful ingredient in various recipes.
