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14) Almonds
Seeds are also great options to consider in the typical low-carb diet. Like black beans, they do have carbohydrates, but a complex type of carb your body can’t absorb. It is dietary fiber instead of sugar. Moreover, almonds are filled with micronutrients and healthy fatty acids. As noted above, we can eat almond flour as an alternative to regular flour, and eating the actual food is also a good idea.
Almonds can be taken as a snack, along with other nuts and seeds. They can be added to your salad, and you can even make smoothies with almonds if you have a powerful blender.
