13) Black Beans

Not all legumes are suitable for a low-carb diet, but black beans are completely fine. Well, they do have carbohydrates, but a subtype of carbohydrate that your body can’t digest. That is known as fiber, and it is actually beneficial in many ways. They taste great and are versatile and easy to prepare.
Black beans go well with almost any staple food you have. Once again, it is common to eat black beans with rice, but you can also find low-carb alternatives. Mashed black beans are also tasty and can be used as a dip with other ingredients.



