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18) Lean Ground Beef
High-quality protein is more concentrated per gram and is not associated with unhealthy macronutrients. That’s why we recommend lean ground beef and other lean cuts to eat more protein calories in your meal. That way, you will reduce not only carbohydrates but also fat calories.
Lean ground beef can be consumed in almost any dish, including enchiladas. If you’re not sure which ground beef is better for you, take a look at the percentage. Try to look for 5% fat ground beef, which is usually tagged as premium ground beef. It has a reddish tone without the white portions of saturated fat.
