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Cheese is sometimes not appropriate for people on a low-carb diet, especially if you have gastrointestinal problems. But cottage cheese is one of the best options you can have. It is filled with proteins and B vitamins, does not include added sugars, and has a chewy texture with a savory profile.
Add cottage cheese to your tortillas or enchiladas, pancakes, and other foods. Of course, make sure they are made with keto ingredients first.
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Written by: Casandra Williams, Health EditorReviewed by: A2ZHealthy Editorial TeamLast
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