Magnesium Deficiency; Symptoms, Treatment & Supplements

Foods High in Magnesium

Foods high in magnesium
Foods high in magnesium

Foods rich in magnesium are easily found and are cheap. This means there is something for everyone regardless of the region you reside in. Foods high in magnesium include green vegetables, whole grains, cereal, legumes, and fruit.

Here are some of the recommended foods, which contain the highest amounts of magnesium content: nuts (almonds, cashew nuts, and peanuts), spinach, black beans edamame, peanut butter, whole wheat, bread, avocado, potato, rice, yogurt, fortified cereals and other foods.

You may also find lesser contents of the mineral in oatmeal, kidney beans, banana and apples, fish, such as salmon and halibut, milk, raisins, chicken breast, beef, broccoli and carrot. Beware that when the levels run low, your body will begin to absorb excess magnesium from the small intestines. This causes a reduction in the amount excreted by kidneys and causing a serious imbalance in mineral content such as calcium in your body. Since calcium is directly involved in bone-building, bone weakness sets in first.

To learn more about the foods you need to maintain required levels for health and fitness, check out the 24 foods high in magnesium and find out how to improve your life.


Your body contains at least 25 grams of magnesium mostly stored in the skeletal system. The residue is found in muscle, soft tissues, and bodily fluids. Most people are unaware of the benefits of the magnesium or the foods needed to maintain high levels of the mineral in their bodies. Without the mineral, they are vulnerable to chronic diseases such as diabetes and heart diseases.

Most Americans are victims of magnesium deficiency with 70% of them consuming processed foods and living in danger without knowledge. Worse still, our soils are mineral-depleted hence the reduction of magnesium in foods generally. People on medication are also vulnerable to depletion of magnesium levels in their bodies. Luckily, there are foods with abundance of the mineral that is also easily accessible and affordable.