Sodium, potassium, and magnesium are the most important minerals to keep our cellular function at its best. It is essential for several metabolic reactions and maintains our health in many organs and body systems. Our muscle, the blood vessels and cardiac system, the brain and even the bone tissue benefit from magnesium. There are over 300 enzymes that depend on magnesium to work correctly, and their cell functions range from cellular maintenance to the synthesis of new proteins.
Throughout the years, magnesium has been used to treat various health conditions, such as preeclampsia, muscle cramps, arrhythmia, migraine, hypertension, and even stroke and other serious problems. But more than half of Americans do not consume magnesium properly, or at least do not reach the recommended daily levels.
The best way to increase our daily intake of magnesium is through magnesium-rich foods. Our recommended daily intake is 420 mg for males and 320 mg for females, which is not very difficult to reach if we follow balanced nutrition. That’s why in this article we will provide an extensive list with the recommended foods you can include in your diet if you’re planning to increase your magnesium intake naturally.
Rice Bran
There are many ways to use rice bran, as in breakfast cereals and baked goods. The benefits of consuming whole-grain foods are that they keep the germ and the bran, which contain several nutrients such as phytosterols, tocotrienols, and a significant amount of dietary fiber. But what about magnesium? If you consume a single cup of rice bran, which is around 118 grams, you will get around 992 mg of magnesium, which is way more than your daily requirement.