Since most of our food is grown on already mineral-depleted soil, we are less likely to find the adequate amounts. Do not expect to get enough magnesium from the foods regardless of the intensive ads you meet on the cans. This is why magnesium supplements are an effective alternative to replace your lost magnesium minerals. Supplementations is recommendable in many situations involving a lack of enough nutrients in one’s diet. It is therefore, imperative to consider magnesium supplements. Even if you have enough in your foods, medication inhibits the levels and supplementation is still necessary.
Beware that; magnesium sulfate, oxide, chloride, and citrate supplements come with gastrointestinal side effects. One of the safest is; Chelated magnesium—bound to an amino acid, does not cause nausea, bloating, or diarrhea. Chelated products consist magnesium aspartate, alginate, and lactate. Luckily, the latest solutions are in simple forms such as whole food (pea protein).