10 Tips to Relieve Your Runny Nose or Nasal Congestion

Alternative Treatments & Home Remedies for Respiratory Allergies

If you have respiratory allergies, you’re probably taking antihistamines regularly by now. These prescription medications work to reduce congestion and relieve allergy symptoms. However, the side effects of Beconase and Allegra can be uncomfortable and even dangerous if you need to stay awake or work operating heavy machinery.

Alternatively, you can take natural approaches to help find relief. Here are just a few natural remedies and home remedies for respiratory allergies.

  • Use indoor air filters: Indoor air can be full of dust and other allergens that can trigger allergy symptoms. You can help mitigate allergy symptoms by investing in an air filter that removes many irritants from the indoor air. You can keep your air filter on your furnace, living room, and bedroom.
  • Wash bedding regularly: Dust mites thrive in bedding, so washing your sheets and pillowcases is essential. You should wash your sheets at least once a week, placing them on high heat during the washing process to kill the dust mites.
  • Use herbal remedies to fight off allergies: Herbs have been used for centuries to treat respiratory ailments. For instance, chamomile tea can help alleviate asthma symptoms by reducing inflammation. Other herbs helpful for respiratory allergies include mint, catnip, and eucalyptus.
  • Take probiotics: Recent studies show that people who take probiotics, a type of bacteria usually present in the digestive system, have fewer allergy episodes than those who do not. Probiotics have also been found to decrease the severity of seasonal allergies.

Written by Martin Davis