10 Tips to Relieve Your Runny Nose or Nasal Congestion

Medical Treatment for the Common Cold

As mentioned above, another cause of a runny nose is the common cold, which is particularly prevalent in our modern world. The symptoms of the common cold are varied. Some cold symptoms last a few days, while some last for several weeks.

Medical treatments for the common cold are limited because drugs can hardly affect a virus. However, the recommendations doctors give to their patients are usually the same:

  • Staying hydrated: Drinking at least 8 cups of water a day can help flush out toxins from the body and ease congestion. Avoid sugary and acidic drinks such as soda and juice. Drink water at least 2 hours before and 2 hours after meals.
  • Taking over-the-counter medications: Over-the-counter medications can reduce common cold symptoms. These medications are generally safe for adults and young children. They include decongestants and anti-inflammatory drugs that will reduce the severity of the symptoms while your body works to clear out the disease.
  • Getting enough sleep: Get 7 to 9 hours every night. Sleep helps the body recover and repair itself. Resting throughout the day and reducing the activity rhythm is also essential to accelerate healing.
  • Using humidifiers: We have mentioned them above, and they are particularly useful in some cases of the common cold. Humidifiers can prevent congestion and moisturize the air in dry winter months.
  • Eating well and taking vitamins: Your immune system needs some nutrients to function correctly. Thus, be sure to eat meals with plenty of fruits and vegetables, whole grains, and lean protein sources. You can also take multivitamins and omega-3 supplements or antioxidant vitamins such as C and E.

Written by Martin Davis